brain injuries from football

Have you heard of SUPFIT? It’s cross-fit on a stand up paddle board & it looks like one tough workout! Proudly supported by Peoplecare, created by In The Loop Wollongong.

Playing golf regularly has a tonne of health benefits. In an average round of 18 holes you’ll take around 13,000 steps which is great for weight loss. And if you pull your clubs or carry them, you’ll burn even more calories. Proudly supported by Peoplecare, created by In The Loop Wollongong.

Proudly supported by Peoplecare, created by In The Loop Wollongong.

Proudly supported by Peoplecare, created by In The Loop Wollongong.

Mountain biking is a fun way to get fit - the adventure and buzz you get from coasting down hills and being outdoors means you’re more likely to continue doing it regularly, compared to other physical activities that keep you indoors or require special times or places. Proudly supported by Peoplecare, created by In The Loop Wollongong.

Regular exercise like boxing can lower blood pressure, prevent cancer and heart disease, reduce your risk of osteoporosis, and prevent you from getting diabetes. Proudly supported by Peoplecare, created by In The Loop Wollongong.

Have you heard of SUPFIT? It’s cross-fit on a stand up paddle board & it looks like one tough workout! Proudly supported by Peoplecare, created by In The Loop Wollongong.

Proudly supported by Peoplecare, created by In The Loop Wollongong.

Playing golf regularly has a tonne of health benefits. In an average round of 18 holes you’ll take around 13,000 steps which is great for weight loss. And if you pull your clubs or carry them, you’ll burn even more calories.

Looking for new ways to stay fit & healthy? Why not give golf a shot (a hole-in-one kind of shot)! Here's what you need to get started. Proudly supported by Peoplecare, created by In The Loop Wollongong.

Proudly supported by Peoplecare, created by In The Loop Wollongong.

Proudly supported by Peoplecare, created by In The Loop Wollongong.

Proudly supported by Peoplecare, created by In The Loop Wollongong.

Proudly supported by Peoplecare, created by In The Loop Wollongong.

Mountain biking is a fun way to get fit - the adventure and buzz you get from coasting down hills and being outdoors means you’re more likely to continue doing it regularly, compared to other physical activities that keep you indoors or require special times or places. Proudly supported by Peoplecare, created by In The Loop Wollongong.

Sign up for Hospital or Hospital & Extras health cover with Peoplecare and get a $100 gift card! T&Cs apply, visit www.peoplecare.com.au/love for full details.