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Playing golf regularly has a tonne of health benefits. In an average round of 18 holes you’ll take around 13,000 steps which is great for weight loss. And if you pull your clubs or carry them, you’ll burn even more calories. Proudly supported by Peoplecare, created by In The Loop Wollongong.

Looking for new ways to stay fit & healthy? Why not give golf a shot (a hole-in-one kind of shot)! Here's what you need to get started. Proudly supported by Peoplecare, created by In The Loop Wollongong.