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Megan Gallagher, better known as Megsquats, is here to show you some glute activation exercises and take you through her leg workout.
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| Megsquats Glute Activation Workout |
Activation Drills (2 x 10 on each):
- Bird Dogs
- Hip Circle Walk
- Deadbugs
- Fire Hydrants
- Clam Shells
- Hip Circle Tempo Squat

Working Sets:
- Squats: 2 x 10
- Single Arm RDL: 2 x 10
- Good Mornings: 2 x 10-12
- Single Leg Leg Press: 2 x 8-10

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