pistol squats muscles Pistol Squats

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Very good workout for thigs, gluteus and also abdominal muscles. You can do it, just start!
Stand on one leg. Tighten up your butt and muscles of the standing leg. Abs tight, chest up and back straight. Extend another leg front of you and try to get as long as you can down. And push up.
You can use a chair for support or you can hold on something.

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pistol squats muscles Pistol Squats
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People & Blogs	Upload TimePublished on 19 Feb 2013

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