ab workouts with resistance bands 30 Minute Dumbbell Tabata

30-minute dumbbell tabata. Designed to get your heart rate, while also toning the legs, shoulders and core.

http://www.fitnesswithpj.com

1) Jump forward and back squats
2) Renegade row to tricep kickback
3) Squat, dumbbell pick up to drive
4) Other arm
5) Plank with dumbbell pull through

(1) moderate weight is needed - 8-15lb
Rotate thru each move, 20 seconds on, 10 seconds rest for 8 rounds.

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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 30 Minute Dumbbell Tabata
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People & Blogs	Upload TimePublished on 13 Oct 2015

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